Journeys
Transcendence is not the way above, it’s the way through.
Elements of Evolution, a Process of Liberation
This is a process of opening up to more and more spacious states. It’s not about becoming other than who you are, it’s about realizing who you already are.
Our work is composed of lifelong practices. Here you learn some ways to access them and then carry them on and experiment with them in your own way. The more you integrate the practices, the more you work at all levels, the deeper the shift. Everything is interconnected and touched at the same time.
We are not interested in giving you a million strategies for a million different situations. Rather, we focus on reconnecting you to your Inner Knowing, then everything will be informed from there, speaking by way of your intuition. You will witness your life becoming simpler and lighter. No more overthinking, overgiving, or overprotecting.
Everyone will go through it differently, but the fundamental point is to learn to trust your own journey, regardless of others, and acquire Freedom from Fear, Power of Choice, and the Courage to Surrender.
The fundamental elements we work with can be described as Awareness, Compassion, Empowerment, and Creativity. Here below a brief description:
Awareness
Become conscious of the current patterns, dynamics, underlying beliefs, emotions, thoughts, and behaviors that dominate your life.
Self-Dimension: Self-Knowledge
Liberation: Deconditioning
Evolution: Witnessing Presence
Alchemic Element: Earth
Compassion
Embrace all of who you are and all of you discover about yourself, others, and reality at large without judgment. Fall in love with your humanness.
Self-Dimension: Self-Love
Liberation: Acceptance
Evolution: Unconditional Love
Alchemic Element: Water
Empowerment
From the process of Deconditioning and Acceptance, the capacity to take action guided by your Inner Knowing, surrendering your need for control and trusting your intuition, supported by the courage to take risks, and radical personal responsibility, in order to make conscious choices.
Self-Dimension: Self-Trust
Liberation: Ownership
Evolution: Inspired Action
Alchemic Element: Fire
Creativity
The capacity to CREATE new life and give birth to a new reality rooted in Love and Freedom, and not in Fear. This dimension is already here, it’s already you. And it contains all the others.
Self-Dimension: There is no self-dimension here because this is not guided by the egoic self anymore.
Liberation: Surrender
Evolution: Oneness
Alchemic Element: Metal/Air – Gold/Light
Everyone starts from a different point, and everyone has a different journey. I have had clients working with me from a few months to a few years. The work we offer adapts and grows with you. We will work within a framework, starting from wherever you find the most resistance and uneasiness in your life. We will explore any issue that is at the forefront for you, such as relationships, family, work or existential questions, whatever that is. That’s when we build Awareness around it. Moving forward, though, we will help you realize how all your issues are fundamentally ONE: How we use our mind. Our intention is to validate and explore all the challenging circumstances in your life, and then pierce through them to get to the root of every single “problem”, and work on that. External reality will then be changed from within. This is the paradigm shift we are looking to facilitate for you.
Journeys
The Explorer
Three Months Journey
In three months, we will be exploring the Elements and you will get to experience and have a vision of what is possible.
The Seeker
Six Months Journey
The Seeker is for people who want to explore and deepen their understanding and embodied experience of the Elements, to start living by a different code.
The Sky Diver
One Year Journey
In one year we will have the time to introduce, deepen, root, and stabilize the main aspects of the Elements, so that a different way to relate to reality becomes increasingly second nature.
“If the mind is not overlaid with wind and waves, you will always be living among blue mountains and green trees. If your true nature has the creative force of Nature itself, wherever you may go, you will see fishes leaping and geese flying” -Hung Tzu-ch’eng
In Your Words…
“II started my coaching sessions with Selika over two years ago. I was looking for someone with a mindful and clinical approach—a combination that is hard to find. What stood out to me from our first session was her ability to cut through the nonsense and tell me how it is, while remaining incredibly compassionate. During our time together, I’ve had two major promotions, the latest being to an executive position, and became a mother—life-altering moves that Selika helped me navigate. The work she assisted me with has helped me rewire my thought processes that held me down in the past and quieted the many anxieties I had allowed to take hold of me. It has been instrumental in the calmness and steadiness I feel more and more each day. I carry the insights from our conversations with me, making me a better manager, a better mother, and a better person. Above all, I am kinder to myself. I have many goals in life, and they all seem attainable and full of promise because of the work Selika has helped me accomplish.“
“It has been such a joy to work with Selika over the past three years. Her ability to listen compassionately and provide a fresh perspective has been invaluable to me as I grow as an individual and in my career. Selika has helped me not only delve into my personal goals, challenges, and personal values but also to pause, see, and celebrate how far I have come across our time together. Sometimes it’s hard to see because growth comes slowly! It’s been wonderful to have her coach me through the highs and lows of life and to do inner work with tangible takeaways and renewed energy. I look forward to our sessions because I know she truly seeks to be the best coach for me and listens intently, asks great questions, and shares her knowledge and perspective in a clear and understandable way. Plus, she’s just a lot of fun to talk to :)”
“Selika has been my coach since Sep 2023 when I had some confusion around work boundaries. We started our holistic coaching since then without naming it holistic coaching. We had biweekly check-ins where we talked about specific issues but also talked about “themes”. As I looked back, we bypassed the introduction phase very quickly. In my self-care journey, I have had multiple mental coaches or therapists, I found Selika works very well with me. She has this ability to extract key information regardless of how long-winded I am. She is able to internalize and summarize the key findings from me. We talked about very tactical scenarios but also talked about the themes. I believe life is easier when you understand yourself and operate on a few key principles. From there, your principles can evolve, and all the small details will follow the guidance. Selika is the coach who can help me get to that stage.”
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