The Wisdom of Unmet Expectations

The Wisdom of Unmet Expectations

This morning I woke up earlier than I would have liked. It’s incredibly warm these days and I still have to find the right night environment to sleep well in these summer nights. As always happens when I sleep less than eight hours, I woke up slow and tired, my head a...
Let It Be Light

Let It Be Light

When I felt the intention to write this article, it didn’t immediately translate into doing it. As I do it now, I wrestle with the impression that everything has already been said and done, that everything is already out there, available for eyes that can see and ears...
You Need Power to Surrender

You Need Power to Surrender

Surrender. I recognize it as a deep longing for letting go and feeling safe enough while doing it. Isn’t that difficult? How many of us can let go when what we continuously learn is to fight and be alert to protect ourselves? By doing so we send ourselves the message...
What is Self-Love?

What is Self-Love?

I’ve been doing everything right: I meditated, read insightful books, took a hot bath, spent time with people that love me, cooked my favorite food, got a massage and relaxed on my extra-comfortable couch. I took good care of myself. So why didn’t it feel right? Love...
Are You Addicted To Being In A Rush?

Are You Addicted To Being In A Rush?

We are fed the illusion of “Not Having Time”, but we can say No to that. Trips are often ground for a shift in perspective. During my trip to Costa Rica a sensation I had crystallized into a knowing: By abiding by the law of “being in a rush” and “having no time” we...