This morning I woke up earlier than I would have liked. It’s incredibly warm these days and I still have to find the right night environment to sleep well in these summer nights. As always happens when I sleep less than eight hours, I woke up slow and tired, my head a...

This topic came up during a session.  The client was describing all the reasons why they could not do something, change something, and how the idea of taking even an innocent little step toward a new direction felt challenging to them, for the meaning it had in their...

When I felt the intention to write this article, it didn’t immediately translate into doing it. As I do it now, I wrestle with the impression that everything has already been said and done, that everything is already out there, available for eyes that can see and ears...

Surrender. I recognize it as a deep longing for letting go and feeling safe enough while doing it. Isn’t that difficult? How many of us can let go when what we continuously learn is to fight and be alert to protect ourselves? By doing so we send ourselves the message...

I’ve been doing everything right: I meditated, read insightful books, took a hot bath, spent time with people that love me, cooked my favorite food, got a massage and relaxed on my extra-comfortable couch. I took good care of myself. So why didn’t it feel right? Love...